Weigh In record (no journal entry) for 26 February 2020
|
87.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
3881 kcal
|
Fat: 80.52g | Prot: 341.26g | Carbs: 422.13g.
Breakfast: Muscheln, Nixe Thunfischfilets in Eigenen Saft und Aufguss, Selen, Vitamin B Komplex Depot-Kapseln, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Vitamin D3, Zitronensaft, Myprotein Glutamin, 100% Maltodextrin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, A-Z Langzeit-Vitamine, Doppelherz Omega-3, Eisen + Metafolin, ZEC+ Ashwagandha, Cluster Dextrin, B12 Vitamin Kur, Zimt, Zwiebeln, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Natur Reis, Gekochtes Ei. Dinner: Banane, ZEC+ Clean Concentrate Milch mit Honig, Ananas. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|