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Waage A
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2716 kcal
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Fat: 88.08g | Prot: 167.98g | Carbs: 298.39g.
Breakfast: Ei, Naduria Mandelprotein, PB2 Powdered Peanut Butter (12g), Banane. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Albona Paniermehl, Milsani Deutsche Markenbutter, OceanSea Regenbogenforellen. Dinner: Aldi Kaisergemüse, Aldi Passierte Tomaten, Aldi Bio Fusilli aus 100% Kichererbsen , Aldi Bio Weiße Bohnen, Nudeln (Gekocht). Snacks/Other: BioBio Reiswaffeln mit Vollmilchschokolade. more...
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2644 kcal
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Exercise:
Standing - 40 minutes, Sitting - 12 hours, Running (jogging) - 8/kph - 50 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sport-goettin's Weight History
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