Weigh In record (no journal entry) for 26 February 2020
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62.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1422 kcal
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Fat: 47.39g | Prot: 116.72g | Carbs: 130.77g.
Breakfast: Manuzzi Anacardi Crudi, Muller Riso Snack. Lunch: Olio Extra Vergine di Oliva, Seppie, Poiatti Pasta. Dinner: Olio Extra Vergine di Oliva, Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Manuzzi Anacardi Crudi, Foodspring Whey Protein , Mela, Panificio Bruscoli Pane tipo Pugliese, Bresaola. more...
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1857 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cele.col's Weight History
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