Weigh In record (no journal entry) for 26 February 2020
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70 kg
Lost so far: 6.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2249 kcal
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Fat: 145.99g | Prot: 183.50g | Carbs: 50.11g.
Breakfast: Kürbiskernöl, Ei, SPAR Free From Mascarpone , Sponser pro Whey Isolat CFM, Dennree Mandel Drink, SPAR Blattspinat. Lunch: Olivenöl, Hähnchenflügel Fleisch und Haut (Gerostet), Rucola . Dinner: SPAR Free From Speisetopfen Mager, Bodylab24 Peanut Butter , Ei, Kokosöl, Ardo Rainbow Riced Vegetables , SPAR Feta aus Griechenland. Snacks/Other: Neuburger Neuburger, Kidneybohnen (Dose), SPAR Free From Speisetopfen Mager, Bodylab24 Peanut Butter , Barebells White Chocolate Almond. more...
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2793 kcal
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Exercise:
Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Crossfit - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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angelinchen762's Weight History
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