Weigh In record (no journal entry) for 26 February 2020
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103.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1856 kcal
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Fat: 58.68g | Prot: 222.62g | Carbs: 101.45g.
Breakfast: Preiļu Siers Čedars Extra 6 Mēneši, Baltais Sviests 82,5%, Olas Olas, Preiļu Siers Čedars Extra 6 Mēneši, Baltais Sviests 82,5%, Olas Olas, Druva Kliju Maize. Lunch: Rimi Burkāni, Rimi Vistas Fileja , Valdo Griķi. Dinner: Prozis 100% Real Whey Isolate (Šokolādes Riekstu) Garša, Smiltene Spēks Protein 41G Bez Piedevam. Snacks/Other: Prozis 100% Real Whey Isolate (Šokolādes Riekstu) Garša, Slim Line Protein Performance (Ar Karameles Garšu). more...
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Gaining 3.5 kg a Week
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