Weigh In record (no journal entry) for 26 February 2020
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58.4 kg
Lost so far: 5.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1407 kcal
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Fat: 83.02g | Prot: 81.50g | Carbs: 92.21g.
Breakfast: Berschneider Graved Lachsfleisch, Кофе, Авокадо, Lindt Schokolade 90%, Aldi Kondensmilch 4%, Goldähren Vollkorn Sandwich. Lunch: Landjunker Putengulasch, Real Thai Coconut Milk, Приготовленная Цветная Капуста (из Свежих). Dinner: Ja! Geriebener Mozzarella, Кофе, Euro-Asia Капуста Квашеная, Aldi Kondensmilch 4%, Gutfried Hähnchen-Fleischwurst, Madej Wrobel Hähnchenfilet Mit Haut, Lindt Excellence Mild 90% Cacao, Жареное Яйцо без Жира, Приготовленный Яичный Белок. Snacks/Other: Морковь, Банан, Мёд, Monki Erdnussmus, Варенье, Aldi Frischkäse, Harry Vollkorntoast, Aldi Kondensmilch 4%, Кофе. more...
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Losing 0.7 kg a Week
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