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Es geht wieder in die gewünschte Richtung 😊
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92.8 kg
Lost so far: 10.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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825 kcal
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Fat: 34.86g | Prot: 102.17g | Carbs: 31.34g.
Lunch: Grüne Oliven, Paulus Kabeljau-Filet, Gekochtes Ei, Gemischter Salat mit Dressing. Dinner: Iglo Rahm-Spinat, Grüne Brechbohnen (Gefroren), Lidl Kabeljaufilet, Schwarze Oliven. Snacks/Other: Gemischte Nüsse, IronMaxx 100% Whey Protein. more...
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2580 kcal
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Exercise:
Laufband 10 km/h - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
Yes! Sauber, bleib drann!
26 Feb 20 by member: sam hotte
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