Weigh In record (no journal entry) for 07 April 2013
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47.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 49.48g | Prot: 43.19g | Carbs: 341.30g.
Breakfast: Antipasti, Oliven, Shrimpssalat, Eiersalat, Balsamico, Olivenöl, Tomate, Mozzarella, Meerrettich, Räucherlachs, Erdbeermarmelade, Speise Quark 20% Fett, Roggenbrötchen, Mehrkorn, würfelzucker, schwarzer tee, kaffeeweißer, würfelzucker, schwarzer tee, kaffeeweißer, würfelzucker, schwarzer tee, kaffeeweißer, Würfelzucker, Schwarzer Tee Vanille, Kaffeeweißer . Lunch: Sekt, Muffin. Dinner: Kräuter der Provence, Mehrkorn, Oliven. Snacks/Other: Pinguine, Würfelzucker, Wasser, Tee, Coca-Cola Zero. more...
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1507 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Standing - 3 hours and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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