Weigh In record (no journal entry) for 26 February 2020
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77.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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2751 kcal
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Fat: 68.58g | Prot: 163.11g | Carbs: 349.29g.
Breakfast: REWE Bio Joghurt Mild 0,1%, Kölln Haferflocken, Banane, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Lunch: Landbäckerei Weizenmischbrot, Äpfel, Ja! Delikatess Hähnchenbrust, Lätta Halbfettmargarine. Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection, Dr. Oetker Die Ofenfrische Salami (380g). Snacks/Other: Haribo Goldbären, Storck Riesen. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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