Weigh In record (no journal entry) for 26 February 2020
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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4399 kcal
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Fat: 159.87g | Prot: 199.84g | Carbs: 542.43g.
Breakfast: Olive Oil, Dry Somen Japanese Noodles, Olive Oil, Quaker Old Fashioned Oats, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Olive Oil, Flavorite Premium White Rice, Carrots, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Biscuit, Biscuit, Biscuit. more...
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3798 kcal
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Exercise:
Cardio - 17 minutes, Shopping - 28 minutes, Weight Training (moderate) - 1 hour and 37 minutes, Cooking - 29 minutes, Sitting - 7 hours and 55 minutes, Sleeping - 8 hours and 45 minutes, Housework - 4 hours and 29 minutes. more...
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Losing 1.8 kg a Week
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