Weigh In record (no journal entry) for 26 February 2020
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84.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1013 kcal
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Fat: 46.85g | Prot: 44.62g | Carbs: 110.90g.
Breakfast: Roshen Dark Chocolate 56% Cocoa, Курага, Овсянка. Lunch: Руккола, Свекла Вареная, Печеночный Торт. Snacks/Other: Банан, Арахисовая Паста, Жменька Хлебец Рисовый . more...
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Losing 4.2 kg a Week
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