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22（23.4南方）
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1270 kcal
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Fat: 64.72g | Prot: 84.58g | Carbs: 89.53g.
Breakfast: 生豆皮, 茶（無糖）, 烤地瓜, 炒菠菜, 煎蛋. Lunch: 控肉, 肉燥, 雪白菇, 青瓜（去皮）, 飯, 花椰菜. Dinner: 馬鈴薯, 咖喱醬（乾狀，脱水）, 青瓜（去皮）, 豬里肉（柳肉，瘦肉）, 紅蘿蔔, 高麗菜. more...
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Gaining 4.9 kg a Week
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