Weigh In record (no journal entry) for 25 February 2020
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89.6 kg
Lost so far: 0.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1338 kcal
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Fat: 42.23g | Prot: 73.01g | Carbs: 155.79g.
Breakfast: Latte, Conad Fetta Biscottata, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Arrosto di Maiale (Magiata solo la Parte Magra), Pane Comune, Cicoria. Dinner: Birra, Pomodori, Pollo Arrosto. Snacks/Other: Gocciole Biscotti, Tarallini. more...
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2471 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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mina69kili's Weight History
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