Weigh In record (no journal entry) for 20 February 2020
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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782 kcal
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Fat: 48.38g | Prot: 40.27g | Carbs: 55.94g.
Breakfast: Land O'Lakes Salted Butter, Nickles Light 35 Wheat Bread, Fried Egg. Lunch: Baked or Fried Batter Dipped Onion Rings. Dinner: Shrimp , Green Giant Riced Veggies Cauliflower, Green Giant Riced Veggies Broccoli . more...
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Gaining 0.2 kg a Week
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