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lelik_9613
Journal
25 Feb 20
lelik_9613's Journal, 25 Feb 20
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Weigh In record (no journal entry) for 25 February 2020
78.2 kg
Lost so far:
12.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2020:
1730 kcal
Fat: 64.31g | Prot: 112.75g | Carbs: 176.88g.
Breakfast:
Finn Crisp Хлебцы Ржаные Original, Mlekara Sabac Мягкий Сыр А Ла Каймак, Увелка Овсяные Хлопья 5 Злаков.
Lunch:
4 Сезона Мексиканская Смесь, Barilla Макароны, Фаршированные кальмары, Heinz Кетчуп с Чесноком и Пряностями.
Dinner:
Вареное Яйцо, Бежин Луг Творог 5%.
Snacks/Other:
Семушка Кедровые Орехи, Банан.
more...
2329 kcal
Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours.
more...
Losing 1.1 kg a Week
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lelik_9613's Weight History
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