|
Lack of concentration...weight increased..:((
|
81.5 kg
Lost so far: 7.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1554 kcal
|
Fat: 74.25g | Prot: 127.96g | Carbs: 96.71g.
Breakfast: Milk, America's Choice Natural Almonds, Ground Beef (Cooked), Chapati, NST Whey Protein. Lunch: Pudding, Cucumber (Peeled) , White Rice, Chicken Breast. Dinner: Cucumber (Peeled) , Chicken Thigh, Tomatoes, Boiled Egg, Peanut Butter. Snacks/Other: Tea with Milk and Sugar, Chicken Sausage, KFC Original Recipe Chicken Leg. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|