Weigh In record (no journal entry) for 25 February 2020
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47.8 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2207 kcal
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Fat: 97.18g | Prot: 117.22g | Carbs: 211.27g.
Breakfast: Bio-Zentrale Leinöl Kaltgepresst, Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Weiße Champignons (Gebraten), Jeden Tag Paniertes Hähnchen-Brustfilet, Abbelen Blumenkohl Nuggets, Kaffee. Dinner: Lammgulasch, Naturgut Couscous mit Gemüse, Edeka Bio Leinsamen Geschrotet, REWE Beeren-Nuss Mix, Elinas Joghurt nach Griechischer Art. Snacks/Other: ESN Designer Whey Protein - Chocolate, Alpro Soya Bio Sojamilch, Duplo Duplo, Balisto Korn-Mix. more...
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2030 kcal
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Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 0.1 kg a Week
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Silversshine's Weight History
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