Weigh In record (no journal entry) for 21 September 2010
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64.0 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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1283 kcal
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Fat: 28.35g | Prot: 33.53g | Carbs: 227.07g.
Breakfast: Fiber One Chewy Bars, Bananas. Lunch: cucumber, Quinoa, Soup at Hand Creamy Tomato Parmesan Bisque, Light Fat Free Black Forest Cake Yogurt, Kiwi Fruit, Green Peppers, Water, Carrots. Dinner: Go! Go! Asiago Dip (Tastefully Simple), bean taco. more...
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1889 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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jetaiken's Weight History
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