Weigh In record (no journal entry) for 25 February 2020
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97.4 kg
Lost so far: 11.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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442 kcal
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Fat: 24.55g | Prot: 30.28g | Carbs: 25.09g.
Breakfast: Great Value Large White Grade A Eggs, Cream of Wheat Whole Grain Cereal, Aidells Roasted Garlic & Gruyere Cheese Smoked Chicken Sausage, Coffee. more...
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Losing 1.3 kg a Week
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