Weigh In record (no journal entry) for 25 February 2020
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57.3 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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902 kcal
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Fat: 41.08g | Prot: 53.06g | Carbs: 81.76g.
Breakfast: Karadut, Ceviz, Kivi Meyvesi, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Nescafe Sade, Tam Yağlı Süt. Dinner: Kavrulmuş Izgara veya Fırında Tavuk Uyluğu (Derisi Yenerek), Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Elma, Kıymalı Pide, PD Foods Hurma&Kakao&Ceviz. more...
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132 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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edaberil's Weight History
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