Weigh In record (no journal entry) for 25 February 2020
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82.2 kg
Lost so far: 11.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1800 kcal
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Fat: 77.79g | Prot: 57.24g | Carbs: 214.56g.
Breakfast: Ja! Tortelloni mit Ricotta- und Spinatfüllung, Fix für Broccoli-Gratin (Trockenprodukt), Brokkoli. Lunch: Coca-Cola Coca-Cola, Milky Way Milky Way Minis. Dinner: Rela Halbfettmargarine, Ja! Gouda Jung 48% Fett, Lieken Urkorn Roggenbäcker. Snacks/Other: K-Classic Vollmilch-Schoko-Butterkeks, Balconi Mix Max, Yogurette Yogurette, Wilhelm Brandenburg Chili-Peitschen, Kinder Milchschnitte. more...
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Losing 3.5 kg a Week
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