Weigh In record (no journal entry) for 06 April 2013
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 13.93g | Prot: 54.78g | Carbs: 25.36g.
Lunch: Spinach, Chicken Breast. Dinner: Chicken Breast, Green Cabbage. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Unsweetened Iced Tea, Strawberries. more...
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Losing 5.7 kg a Week
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