Weigh In record (no journal entry) for 25 February 2020
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59.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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762 kcal
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Fat: 21.51g | Prot: 32.68g | Carbs: 118.52g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Soy Sauce, Bango Kecap Manis, Tempeh (Cooked) , Tomatoes, Shallots , Garlic , Chili, Yellow Sweet Corn , Green String Beans, Cooked Carrots, Cabbage , Cauliflower. Dinner: So Good Chicken Nugget Original, Brown Rice, Bamboe Bumbu Nasi Goreng. Snacks/Other: Roma Sari Gandum. more...
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1593 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rerisita's Weight History
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