Weigh In record (no journal entry) for 25 February 2020
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100 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1612 kcal
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Fat: 88.11g | Prot: 60.35g | Carbs: 151.89g.
Breakfast: Kondensmilch, Gouda oder Edamer, Pfannkuchen. Lunch: Tomatensuppe. Dinner: Graubrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Sahne-Heringsfilet, Gemischter Salat mit Dressing. Snacks/Other: Paranüsse, Kondensmilch, Gouda oder Edamer, Nutella Nutella Mini Cups, Pfannkuchen. more...
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Losing 1.0 kg a Week
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