Weigh In record (no journal entry) for 25 February 2020
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68.7 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1102 kcal
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Fat: 66.42g | Prot: 45.21g | Carbs: 90.37g.
Breakfast: Dereotu, Tere, Genç Yeşil Soğan, Zeytin, Haşlanmış Yumurta, Tarabya Telli Kaşar Peyniri, Yeşil Elma. Lunch: Türk Kahvesi. Dinner: Mercimek Köftesi, Yeşil Mercimek Yemeği, Yoğurtlu Kereviz Salatası, Karnabahar Graten. more...
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Gaining 0.5 kg a Week
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