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munevverdrdgn
Journal
25 Feb 20
munevverdrdgn's Journal, 25 Feb 20
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Weigh In record (no journal entry) for 25 February 2020
66.9 kg
Lost so far:
12 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2020:
1549 kcal
Fat: 80.26g | Prot: 23.76g | Carbs: 181.78g.
Breakfast:
Havuç.
Dinner:
Kısır.
Snacks/Other:
Beypazarı Maden Suyu, Eti Maximus Loading, Havuçlu Kek, Ülker Bitter Çikolata %60.
more...
1791 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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munevverdrdgn's Weight History
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