Erenfi's Journal, 25 Feb 20

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Weigh In record (no journal entry) for 25 February 2020

76.7 kg Lost so far: 5.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2020:

1632 kcal

Fat: 94.88g | Prot: 91.49g | Carbs: 105.91g. Breakfast: Cezerye, Süt, Etli Nohut. Dinner: Yayla Yayla Çorbası, Lahana Sarması. Snacks/Other: Patates Cipsi. more...

2232 kcal

Exercise: Housework - 1 hour, Abdominal (Sit Ups) - 1 minute, Sexual Activity - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Erenfi's Weight History

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Erenfi's Journal, 25 Feb 20

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Erenfi's Weight History