Weigh In record (no journal entry) for 25 February 2020
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1817 kcal
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Fat: 86.18g | Prot: 67.63g | Carbs: 184.17g.
Breakfast: Andechser Natur Bio Kefir Mild. Lunch: Edeka Bio Sojaschnetzel, Beste Ernte Rahmspinat, Salz, Mazola Keimöl, Zwiebeln, Alnatura Passata. Dinner: Avocado, Salz, Olivenöl, Essig, Tomaten, Kopfsalat. Snacks/Other: Katjes Glücksgefühle, Kinder Milchschnitte, REWE Beste Wahl Sweet Chili Sauce, Nutella Nutella, Clarky's Dip Sauce Mild, Fuego Tortilla Chips Salted, REWE Bio Maiswaffeln. more...
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2438 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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