|
Ik blijf nu al even hangen :( Hopelijk geraak ik hier doorheen zonder dat ik nog in calorieën moet snoeien.
|
74.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 February 2020:
|
1557 kcal
|
Fat: 60.14g | Prot: 97.85g | Carbs: 164.79g.
Breakfast: Banaan, Alpro Amandelmelk Original, Quaker Havermout (50g). Lunch: Ijsbergsla, Tomaten, Meergranenbrood, Colruyt Mozzarella. Dinner: Colruyt Kaasburger, Gekookte Bloemkool (Vers, zonder Olie Bereid), Kaassaus, Witte Rijst. Snacks/Other: Aoste Mini Salami, Boni Olijven zonder Pit met Knoflook, Delhaize Kippenwit, Pink Lady Appels. more...
|
|
2138 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Running - 10/kph - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lies_Ann_22's Weight History
|