|
Jippi 😊
|
88 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1618 kcal
|
Fat: 58.69g | Prot: 62.83g | Carbs: 214.82g.
Breakfast: Bauer Der Laktosefreie Joghurtdrink Kirsch Banane, Aldi Trauben Kernlos, Kirschtomaten, Gekochtes Ei, REWE Bäcker Brötchen , Kaffee, Gutes Land Kondensmilch 7,5%, Aldi Kochschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Äpfel, Aldi Trauben Kernlos, Gutes Land Kondensmilch 7,5%, Kaffee, Aldi Kochschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Bäcker Brötchen . Dinner: Dr. Oetker Marmorette Vanille, Reinert Schinkenwürfel Extra Mager, Bellasan Pflanzen Margarine, Pellkartoffeln. Snacks/Other: Haselnüsse, Walnüsse, Merci Merci Finest Selection, Banane. more...
|
|
2190 kcal
|
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
 Comments
25 Feb 20 by member: Franzi 55
|
Danke. Ich freue mich so😊
25 Feb 20 by member: psta
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|