Weigh In record (no journal entry) for 06 April 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 33.71g | Prot: 37.48g | Carbs: 50.02g.
Breakfast: American Cheese, Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer, Toasted Whole Wheat English Muffins, Poached Egg. Lunch: Ranch Salad Dressing , Skim or Nonfat Milk (Calcium Fortified), Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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