Weigh In record (no journal entry) for 06 April 2013
|
71.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4201 kcal
|
Fat: 100.19g | Prot: 300.25g | Carbs: 547.64g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, MHP Up Your Mass, Flaxseed Seeds, Nulaid Egg Substitute, Egg, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Trader Joe's Quinoa, Soya Protein TVP, Trader Joe's Organic 3 Grain Tempeh, Trader Joe's Organic Garbanzo Beans, Green Peas. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: BSN N.O.-Xplode, Optimum Nutrition Gold Standard Natural 100% Whey, Optimum Nutrition Glycomaize, Flaxseed Seeds, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, Kirkland Signature Fish Oil Omega 3. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|