Weigh In record (no journal entry) for 25 February 2020
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1367 kcal
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Fat: 47.77g | Prot: 93.09g | Carbs: 143.81g.
Breakfast: Aldi Schwarzwälder Schinken, Aldi Magerquark, Aldi Apfelmus, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Forellenfilets, Rapsöl, Penny Markt Fenchelknolle, Rote Zwiebeln, Kartoffeln, Möhren. Dinner: Aldi Schwarzwälder Schinken. more...
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Gaining 7 kg a Week
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silbermau's Weight History
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