Weigh In record (no journal entry) for 06 April 2013
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53.3 kg
Lost so far: 0.6 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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1066 kcal
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Fat: 50.52g | Prot: 31.02g | Carbs: 63.63g.
Breakfast: Grapefruit (Pink and Red), Heavy Cream, Coffee (Brewed From Grounds). Lunch: Hummus, Celery. Dinner: Sour Dough Bread, Merlot Wine, The Melting Pot Traditional Swiss Cheese Fondue, President Soft Ripened Brie Cheese, Shrimp Scampi. Snacks/Other: Trader Joe's Ridge Cut Sweet Potato Chips. more...
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1781 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Stretching (yoga) - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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furryone's Weight History
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