😬... après un week end en Ardèche... On se ressaisit...
|
70 kg
Lost so far: 8.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
815 kcal
|
Fat: 19.47g | Prot: 43.59g | Carbs: 115.01g.
Breakfast: Figues Sèches, Bjorg Galettes de Maïs, Nespresso Café, Quaker Flocons d'avoine (40g), Citron, Lait d'Amande, Jean Hervé Sirop d'agave. Lunch: Sveltesse Yaourt Chocolat, Banette Pain Viking, Sauce Tomate, Marque Repère Macedoine, Carrefour Filet de Cabillaud . Snacks/Other: Lipton Infusion Grand Sud Réglisse Menthe, Carrefour Amandes , Pomme. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|