Weigh In record (no journal entry) for 25 February 2020
|
80 kg
Lost so far: 20.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1490 kcal
|
Fat: 20.71g | Prot: 49.17g | Carbs: 145.82g.
Breakfast: Clementinen, Kaffee mit Milch. Lunch: Lidl Salatgurke, Kirschtomaten, Knäckebrot, Dulano Leberwurst, Grob. Dinner: Salatgurke, Fettarmer (1-2% Fett) Hüttenkäse, Zwiebeln, Spinat (Blattspinat oder Gehackt, Gefroren), Champignons Frisch, Milbona Gratinkäse Leicht, Nudeln, Cocktailtomaten. Snacks/Other: Crusti Croc Salzbrezeln, Roter Tafelwein. more...
|
|
2618 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours, Sitting - 6 hours, Desk Work - 5 hours, Running - 10/kph - 13 minutes, Apple Health - 1 hour and 22 minutes, Shopping - 30 minutes, Driving - 40 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zirkonia2001's Weight History
|