Weigh In record (no journal entry) for 25 February 2020
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83 kg
Lost so far: 16.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1210 kcal
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Fat: 39.96g | Prot: 95.69g | Carbs: 119.72g.
Breakfast: Gilli Pane Integrale Tre Cereali, Hero Marmellata Light Frutti di Bosco, Namedsport Vibracell Sport, Caffè (dalla Moca), Kalos Yogurt Greco Bianco 0%. Lunch: Cavolini di Bruxelles Cotti, Ceci Secchi. Dinner: Faraona, Funghi Champignon, Insalata Mista, Olio Extra Vergine di Oliva. more...
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Losing 2.8 kg a Week
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emocion82's Weight History
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