Weigh In record (no journal entry) for 25 February 2020
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88.6 kg
Lost so far: 3.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1314 kcal
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Fat: 49.50g | Prot: 67.64g | Carbs: 149.93g.
Breakfast: Long Life Full Cream Milk , All Bran Flakes, Coffee. Lunch: Chicken pilaf with brown/wild rice. Dinner: DZ kiddies meatballs and mash. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Golden Delicious Apples. more...
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Gaining 0.1 kg a Week
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