Weigh In record (no journal entry) for 25 February 2020
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113.5 kg
Lost so far: 19.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1489 kcal
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Fat: 58.27g | Prot: 52.33g | Carbs: 187.71g.
Breakfast: Haferflocken, K-Classic Reiswaffeln mit Meersalz, Alnatura Walnusskerne, Aldi Bio Kokosnussdrink, Dattel, Edeka Kokosraspeln, Getrocknete Pflaumen, Alnatura Haselnüsse Gemahlen, My Muesli Beeren Bircher, Getrocknete Feigen, REWE Mandeln Gemahlen, Getrocknete Aprikosen, Real Quality Apfelringe Getrocknet. Lunch: Garnelen, Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Naturgut Bio Reiswaffeln mit Meersalz, Layenberger Fit + Feelgood Slim Schoko-Nuss. Snacks/Other: Tangerinen (Mandarinen). more...
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Losing 4.2 kg a Week
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Merlin008's Weight History
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