Weigh In record (no journal entry) for 25 February 2020
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73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1453 kcal
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Fat: 46.61g | Prot: 53.51g | Carbs: 207.62g.
Breakfast: Smucker's Selai Blueberry, Roti, Pisang, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Keong, Rempeyek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Martabak Telur, Sosis Ayam, Bakwan, Nasi Goreng. more...
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steady weight
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