Weigh In record (no journal entry) for 06 April 2013
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54.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 38.98g | Prot: 91.00g | Carbs: 144.56g.
Breakfast: Milch (Fettfrei), berliner. Lunch: Gurke (mit Schale), Eisbergsalat, Schwarzwälder Kirschtorte, Grobe Teewurst, Gouda oder Edamer, Apfel, weintrauben, brötchen, Kochschinken, Gekochtes Ei. Dinner: Kartoffel-Blattspinat Auflauf, Radieschen, Grüne Paprika, Tomaten, Reibekäse, Eier-Spätzle, Putenschnitzel. more...
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1959 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Sonnenschein19490's Weight History
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