Weigh In record (no journal entry) for 25 February 2020
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69.4 kg
Lost so far: 23.6 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1375 kcal
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Fat: 29.37g | Prot: 151.81g | Carbs: 129.77g.
Breakfast: Muscletech Nitrotech Whey Gold, Cinnamon, Raisins (Seedless) , Captain Oats Instant Oatmeal, White Bread, Banana, Egg White. Lunch: Boiled Egg, Boiled Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Muscletech Nitrotech Whey Gold, Broccoli. more...
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Losing 4.2 kg a Week
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evanevan1902's Weight History
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