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cat16885
Journal
25 Feb 20
cat16885's Journal, 25 Feb 20
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Weigh In record (no journal entry) for 25 February 2020
53.9 kg
Lost so far:
10.4 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2020:
551 kcal
Fat: 19.92g | Prot: 36.61g | Carbs: 59.72g.
Breakfast:
全家 起司火腿麵包, 生菜, 蘋果(去皮), 咖啡.
Dinner:
中華 板豆腐, 卜蜂 去骨清雞腿(去腳踝), 高麗菜.
more...
1592 kcal
Exercise:
爬山 - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cat16885's Weight History
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