Weigh In record (no journal entry) for 29 March 2013
|
102 kg
Lost so far: 12 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
2802 kcal
|
Fat: 111.57g | Prot: 93.59g | Carbs: 342.28g.
Breakfast: Vollkorn Toast, Nusspli, Gekochtes Ei, Gourmet Bierschinken, Delikatess Lachsschinken, Der Sahnige. Lunch: Tee mit Milch und Zucker. Dinner: Fischstäbchen, Kartoffelpüree, Labskaus. Snacks/Other: Kaffee, Jaffa Cake Orange, Mandel-Hörnchen, Riegel (21g), Alpenmilch. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heydschey's Weight History
|