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21
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47.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1520 kcal
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Fat: 81.00g | Prot: 115.96g | Carbs: 89.93g.
Breakfast: 荷包蛋, 水煮蛋, 蔬菜春卷, 豬里肉（全塊，瘦肉）, 黑咖啡. Lunch: 豬油, A菜, 滷蛋, 豬里肉（柳肉，瘦肉）, 飯, 豆干, 青瓜（去皮）. Dinner: 青瓜（去皮）, 小黃瓜, 炒高麗菜, 蒸南瓜, 炒菠菜, 雞蛋（整個）, 味噌湯, 豆腐, 雞胸肉. Snacks/Other: 蜜棗, 花生醬, 黑咖啡, 全脂牛奶, 茶葉蛋. more...
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Losing 2.8 kg a Week
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