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I am such a yoyo....
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132.2 kg
Lost so far: 18.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1045 kcal
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Fat: 38.69g | Prot: 58.43g | Carbs: 125.06g.
Breakfast: Breakfast Burritos, International Delight Hazelnut Coffee Creamer, Honey , Birch Benders Paleo Pancake & Waffle Mix. Lunch: Maier's Premium Italian Steak Roll, Green Giant Fresh Baby Cut Carrots, The Biggest Loser Celery Sticks, John Soules Foods Chicken Fajita Breast Strips, Cucumber Avocado Salad, Salad. Snacks/Other: Great Value Applesauce Unsweetened, Jack Link's Original Beef Steak (50 Calorie Pack). more...
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Gaining 1.2 kg a Week
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