Weigh In record (no journal entry) for 24 February 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1004 kcal
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Fat: 36.20g | Prot: 29.76g | Carbs: 145.88g.
Breakfast: Berrak Acı Biber Turşusu , Patates (İçi, Tuzsuz, Haşlanmış), Şekersiz Çay, Kiraz Domates, Siyah Zeytin, Salatalık (Soyulmuş), Mozaik Pasta. Lunch: Magnolia. Dinner: Bulgur Pilavı, Tavuk Baget. Snacks/Other: Tatlı Salatalık Turşusu, Simit, Hurma, Kuru İncir, Ceviz. more...
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779 kcal
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Exercise:
Exercise Machine - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 15 minutes, Squats (Legs) - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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