Weigh In record (no journal entry) for 24 February 2020
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71.3 kg
Lost so far: 0.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2064 kcal
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Fat: 75.00g | Prot: 101.81g | Carbs: 243.85g.
Breakfast: Keitetty Kananmuna, Salliselta Chia-Siemen, Mandariini, Pakkasmarja Mustikka, Puuppolan Aitokaura Kaurahiutaleita. Lunch: Joulukinkku, Knorr Chicken Taste Noodles. Dinner: Estrella Herkku Chips, Pulla, Foodin Natural Riisiproteiini, Pirkka Eteläafrikkalainen Vihreä Siemenetön Rypäle, Cashewpähkinät. Snacks/Other: Hoviruoka Vihis Kasvispiirakka, Pepsi Pepsi, Sokeri. more...
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1975 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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onkopakkojoseitaho's Weight History
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