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Aliska83
Journal
06 Apr 13
Aliska83's Journal, 06 Apr 13
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Weigh In record (no journal entry) for 06 April 2013
62.8 kg
Lost so far:
0.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2013:
1421 kcal
Fat: 60.85g | Prot: 68.69g | Carbs: 145.76g.
Breakfast:
Чай Несладкий, Бутерброд с Сыром, Молочный Шоколад.
Lunch:
Сочная Морковь, Язык Говяжий.
Dinner:
Шпинат, Сибас.
Snacks/Other:
Сушки Маковые, Бутерброд с Сыром.
more...
1860 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Aliska83's Weight History
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