Weigh In record (no journal entry) for 06 April 2013
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95 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 53.41g | Prot: 49.24g | Carbs: 225.39g.
Breakfast: Fettarme Milch, Kaffee mit Milch, Kaffee mit Milch, Brauner Zucker, Haferflocken Zart. Lunch: Baguette Brötchen, Bratwurst. Dinner: Vollkorntoast, Butter Toast, Joghurt Dressing 5,5% Fett, Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Rum und Cola, Bier, Radler, Riegel (21g), Schokoladenstückchen, Mini Babybel, Kirsche, Kaffee mit Milch. more...
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3106 kcal
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Exercise:
Standing - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 45 minutes, Shopping - 3 hours, Resting - 14 hours and 55 minutes, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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cat-wonder's Weight History
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